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Nia Long

Nia Long

Acting

Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films…

ActingKnown for
October 30, 1970Born
Brooklyn, New York City, New York, USAFrom
60+Screen credits

About Nia

Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet?   Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City, Iowa. They subsequently moved to a South Los Angeles neighborhood when Long was seven. Long's father currently resides in Trenton, New Jersey. Long's half-sister is comedienne Sommore, one of the stars of The Queens of Comedy. She attended the Roman Catholic school St. Mary's Academy and studied ballet, tap, jazz, gymnastics, guitar, and acting. She graduated from WestchesterHigh School in 1989. Long's acting coach was Betty Bridges, better known as the mother of Diff'rent Strokes star Todd Bridges. Her earliest role was in the Disney television movie, The B.R.A.T Patrol alongside Sean Astin, Tim Thomerson and Brian Keith. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light. Long portrayed Kat from 1991 to 1994, then f rom 1994 - 1995, she played Will Smith's girlfriend and fiancée Beulah "Lisa" Wilkes on The Fresh Prince of Bel Air. In 2003, she joined the cast of the drama Third Watch, where she played NYPD Officer Sasha Monroe, continuing until the series finale in 2005. In 2005 and 2006, Long appeared on Everwood, and appeared on Boston Legal during its 2006-2007 season. Long also starred in Big Shots from 2007-2008 alongside Michael Vartan and Dylan McDermott. She also made a guest appearance on the successful sitcom Living Single during its first season. Long appeared in supporting roles in a number of movies including, Boyz n the Hood, Friday, and Made in America. She played a leading role, or a member of the primary ensemble, in several films, including Soul Food, Love Jones, Boiler Room, Big Momma's House, Are We There Yet?, and The Best Man. Ice Cube has starred with her in four films, while (fellow Westchester High alum) Regina King has starred with her in two. Long was voted one of the 50 most beautiful people in the World in 2000 by People. She won a NAACP Image Award for Outstanding Actress in a Drama Series in 2004 for her performance on Third Watch.   In addition to her film credits, she directed Yolanda Adams's music video for "This Too Shall Pass" and co-directed and appeared in Ashanti's music video, "Baby". She also appears in the video for Kanye West's, "Touch The Sky". Long and her former long-time boyfriend and fellow actor Massai Z. Dorsey have a son, Massai Zhivago Dorsey II, born on November 26, 2000.

The Previously take

Our read on Nia Long.

Nia Long is the 90s. From Boyz n the Hood (1991) to Love Jones (1997) to Soul Food (1997) to The Best Man (1999), she was the defining leading lady of Black cinema's golden decade — radiant, sharp, and always the smartest person in the frame.

Television knew it too: Lisa Wilkes on The Fresh Prince of Bel-Air, one of the show's most beloved arcs, and Third Watch's Officer Sasha Monroe. She moved between film and TV before it was fashionable, and between drama and comedy like they were the same language.

The 2000s brought Big Momma's House and a run of studio comedies, but the legacy was already set: Long didn't just star in the culture's defining romances — she set the standard for them. Three decades in, she's still that standard. Still radiant. Still the one.

Career highlights

The moments that made Nia.

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On screen

Selected career credits — verified via TMDB.

TV · 2009

NCIS: Los Angeles

Shay Mosley

TV · 1994

ER

Christy Wilson

TV · 1999

Third Watch

Sasha Monroe

TV · 2004

Boston Legal

Vanessa Walker

TV · 1999

Judging Amy

Andrea Solomon

TV · 2015

Empire

Giuliana

TV · 2002

Everwood

Cassie

Movie · 2026

Michael

Katherine Jackson

TV · 1996

Moesha

Babysitter

TV · 2008

The Wendy Williams Show

Acting

TV · 1990

The Fresh Prince of Bel-Air

Claudia

TV · 2009

The Cleveland Show

Roberta Tubbs (voice)

TV · 2012

House of Lies

Tamara

TV · 1993

Living Single

Stacey

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